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Archive for January, 2010

January 7th

Goals Today:

  • Vegan
  • Grain Free
  • Wheat Free
  • Corn Free
  • Alcohol Free
  • 30 min of Meditation / Yoga (meditation group)
  • 24 min workout (12 min w/o = 60 cable presses (magenta), 60 asst chins,  36 (each leg) 1 leg stair step-ups, 24 Stair Crawls)

Breakfast:

  • Apple
  • Dried Fruit and raw nuts – 1 oz

Lunch:

Snack:

  • Bumble Baby from Co-op (sesame seeds, agave, cashews, peanut butter, salt)  Although these have salt and are sweet, they do make a good treat when I really, really want something sweet)

Dinner:

  • Smoothie (blueberries, grapes, pineapple, spinach, kale, orange)
  • Left over lasagna

Today was great!  I ate really well, enjoyed a great workout, and had fun with the meditation group!

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January 5th

Goals Today:

  • Vegan x (ranch dressing)
  • Grain Free √
  • Wheat Free √
  • Corn Free x (corn chips and ranch dressing)
  • Alcohol Free √
  • 20 min of Mediation / Yoga √ (mediation was hard)

Breakfast:

  • Coffee
  • Smoothie (water, banana, blueberries, pineapple, Kale)

Shoot – I had a Dr’s appt this afternoon and got really stressed out!  My reponse was to stop at the fast food place and get french fries and dip them into ranch dressing.  Then later, I figured I had already fallen off of my wagon, so I got tortilla chips and quacomole!

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January 4th

Goals Today:

  • Vegan √
  • Grain Free√
  • Wheat Free√
  • Corn Free √
  • Alcohol Free X (Brandy Sour after dinner)
  • 30 min of Meditation / Yoga X (no meditation today)
  • 30 min workout √ (10 min 15/15 cable presses and asst. chin-ups | 10 mins of 15/15 lunges and squats | 10 min of 15/15 stair crawls)

Breakfast:

  • Coffee
  • Smoothie (water, kale, blueberries, banana, and pineapple)

Lunch:

Dinner

  • Left over tofu, zucchini stew
  • Left over peanut stew

Today was a good day for food.  The workout felt great as well.  Dinner was definitely fridge clean-out!

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January 3rd

Goals Today:

  • Vegan √
  • Grain Free √
  • Wheat Free √
  • Corn Free √
  • Alcohol Free X

Breakfast:

  • Smoothie (water, banana, blueberries, kale, pineapple)
  • Coffee

Lunch:

  • Left over Peanut Stew
  • Lunch Salad (yum)

Dinner:

  • Tofu Stew (zucchini, tofu, tomatoes, mushrooms)
  • Left over candied pecans
  • Brandy Sour

Food today was good and my body feels good.  I have horrible PMS though.  I had planned on working out, but was quite sore from yesterday.

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January 2nd

Goals Today:

  • Vegan X
  • Grain Free X
  • Wheat Free X
  • Corn Free X
  • Alcohol Free X
  • Workout √ (3×10 Shoulder Press | 3×10 asst. chins | 10 min (15/15) intervals of stair crawls)

Breakfast:

  • No Breakfast
  • Coffee

Lunch:

  • Ruben and fries and carrot cake – lunch was out and I fell into the diner trap.

Dinner:

  • Burrito with rice, guacamole, tator-tots, and pickled red onion

Well today was a wash.  Once I fell off of my wagon, I figured I should just eat what I wanted.  On the plus side, I did have a great workout!

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Happy New Year

Goals Today:

  • Vegan
  • Grain Free
  • Wheat Free
  • Corn Free
  • Alcohol Free X (2 ciders)
  • Biking (it was really, really cold, but I rode for 30 minutes hard)

Breakfast:

  • I wasn’t hungry for breakfast

Lunch:

  • 2 oz dried fruit and nuts
  • Smoothie (carrots, water, orange, banana, and pineapple)

Dinner:

Snack:

  • Candied Pecans made with honey and date sugar (these are definitely not good for me, but they were yummy)

Today was pretty good!  I went to the store on Thursday so it was fun to make the stew and cauliflower mash.  The bike ride was also really good.  It is quite cold out (14 degrees) so I wore A LOT of layers.  I only saw 2 other bikers, which is rare in Madison.   It is fun to ride past the community gardens and see the green Kale poking out of the snow!

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